I’ve heard it all before: you need your rest, listen to your body, you look tired, and so on. I think I do well for myself in terms of listening to my body and resting when I need it. However, did you know that by not sleeping a certain number of hours, your body ages faster? What!?! That’s simply not fair. But according to the infographic that Lifehacker put together, we need our zzzz’s more than we know. Check out This is Why You’ll Regret Not Getting Enough Sleep to learn more about the importance of a good night’s rest. And tonight, be sure to get to bed early and let your body recover and regenerate before you wind up aging a decade or two earlier that you should!
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