The Top 20 Healthiest Foods on the Planet

The Top 20 Healthiest Foods on the Planet

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health.…

13 Infographics To Help You Eat Better

13 Infographics To Help You Eat Better

Listen up inner warriors! Lifehacker has shared 13 Infographics To Help You Eat Better that seem promising in making our lives a…

Detoxing from Toxic Substances

Detoxing from Toxic Substances

Ever struggle to get through your day without reneging on a nutritional resolution? Well, that cup of coffee, can of…

Weight and Nutrition Guidelines from the Pros

Weight and Nutrition Guidelines from the Pros

Back in February:  If you have struggled with your weight, have had successes and setbacks, or simply need some guidance…